The Blog of John P Morgan Jr

World Travels, Sensational Adventures and Thoughts on Living Well

Summit for Someone (Guest Post by Luis Omar Lopez)

Adventures, Philanthropy No Comments »

This is a guest post by my good friend and adventure travel partner Luis Omar Lopez.  Please read and  consider supporting him!

Omar on the CliffHowdy!

My name is Luis Lopez, on June 6, 2009, I will climb to the summit of Long’s Peak (14,255 ft.) in the Colorado Rockies to raise money that will benefit at-risk teens nationwide. I am participating in a Summit for Someone climb as part of a benefit climbing series supporting Big City Mountaineers, a 501(c)(3) non-profit recreational mentoring program for at-risk teens. Big City Mountaineers provides urban teenage youth in need of positive adult mentoring with a challenging and safe wilderness experience led by qualified adult volunteer guides.

I am summiting for youth that I feel a genuine understanding for. My experiences with the wilderness during my youth were few and far between, I realize now that they were among the most important factors of making me who I am. The truth is, all it really takes is a few genuine experiences for a profound positive impact to grow out of. My own experiences were so powerful just the few of them were enough to ignite the desire inside of me to constantly challenge myself, the physical challenge of climbing a real mountain makes you want to take on all the rest of life’s mental, emotional and financial challenges. For the at-risk teens who will participate in Big City Mountaineer’s programs, the feeling they will have at the top of a mountain is what will empower them to strive for the excellence they otherwise won’t aim for. These kids can grow up to do great things, but they need a taste of greatness to inspire them first.
Read the rest of this entry »

A Story For You, A Favor For Me

Adventures, Philanthropy, Plans & Itineraries, Thoughts & Reflections, Travel Stories, World Travels No Comments »

For those of you who have been following my travels on and off for the past few years, enjoying my writing and photography, sending me flattering comments and emails… Thank you! I am glad to have been able to inspire and entertain many of you.

I have another story for you… and this time I am asking for a favor in return.

Please continue to travel with me by supporting my project. It will be VERY much appreciated.

Even a little bit will help…

OneOldPen.org

CLICK HERE -> OneOldPen.org

As for upcoming travel adventures…a friend and I are seriously considering a month-long rowing journey down the Guadalquivir River in Spain this spring…

Bicycle Touring from San Diego to Las Vegas via Death Valley

Bicycle Touring, USA 3 Comments »

Lived and written by Luis Omar Lopez & John P Morgan Jr

 —

DAY 1 - San Diego to just south of Temecula (71 miles)

Written by Omar:

We didn’t start on our bikes until late around 10 or 11 our first day and soon as the noon heat began to hit we began the hundred turns and out of the way miles of straight-up straight-down hills it takes to get out of the city and towards the desert while avoiding major freeways. I saw a homeless man carrying his sleeping bag 10 miles into the ride and realized I’d forgot to pack mine. I decided not to turn back and instead hoped some cheap solution would pop up. We felt our first pains early and stretched ass-to-ass like turtles on our backs on the sidewalk for the benefit of everyone else stuck in traffic. We got a few happy honks and then kept going, stopping at every McDonald’s on the way to steal free Powerade, we moved inland then backtracked towards the coast across Del Mar, then back inland again for good, climbing a long uphill through Escondido to Old Highway 395 that runs along the side of the 15 North. John began breathing hard and soon couldn’t swallow any water so we stopped at a 7-11 for a break and using webMD via his iPhone John self-diagnosed himself with EIA (exercise induced asthma). In the parking lot two girls ran into a car backwards pulling out of their spot. The stout troll in the hit car got out in a rage, cursing the world first for his bad haircut, his shitty flat-top that made him shorter and fatter, and then for the 3 inch smear on his maroon 1995 Saturn. It was good theater and we rode off again until after dark trying to reach Temecula but ended setting up camp in a burnt out patch of dirt between the freeway and some golf course and all night the semis croaked their Jake brakes over our tent and down the hill to Temecula. I wore all of my clothes and borrowed John’s silk liner bag and was warm enough.

  Read the rest of this entry »

The Cozy Kitchen

Bicycle Touring, USA 4 Comments »

My Bike on the California Coast

On an Oregon State Park beach after watching the Pacific sun dim to a bearable brightness and then slide behind dark gray clouds coating the horizon a Canadian kid came over to me and said hello. Comeau was too touring by bike. He’d been on the road over a month cycling from Edmonton, Canada to Vancouver and then down the coast. He carried a fraction of the gear I had and barely enough cash to buy a bus ticket home.

Comeau showed me some of his low-budget travel maneuvers. We walked into Best Western’s along the coast, filled our stomachs with eggs, waffles and pastries and our pockets with fruits and granola bars for the questionable price of a confident posture and coy smile.

Most of the Oregon coast was a beautifully scenic ride along ocean cliffs and through forests as we traveled from small surf town to small industry town.

In a particularly unaccommodating community characterized by the logging industry and dune buggy rental shops, my Canadian friend and I visited a small diner called the “Cozy Kitchen”.

Comeau asked our waitress Lisa for some hot water with which to mix his oatmeal. Despite my concern with asking a business to supply hot water so he could eat for free at their table, she kindly brought a steaming kettle along with honey and brown sugar on a glimmering silver platter.

Considering the sun was setting and the ugly little town didn’t have much to offer for a place to setup our tents, I wondered how far Lisa’s kindness might go.

“Maybe she’ll let us camp in her yard?” I posed to Comeau.

Read the rest of this entry »

The First Day of Pedaling – Talk to Strangers

Bicycle Touring, USA 4 Comments »

I envisioned an exit from downtown Portland with a slight breeze at my back as I pedaled down a long, straight and flat road with wide shoulders. Less than a quarter mile into my first self-supported bike tour the white line hit the edge of the pavement, the head winds started and the road turned almost directly upward. It stayed that way for most of the day.

I’d been running pretty regularly and I didn’t believe the mid 50’s woman cyclist I’d chatted with outside the ACE Hardware store who told me that running 30-40 miles per week didn’t mean anything when it came to cycling hills. Climbing mountains on that first day put a blazing fire in my legs I hadn’t felt since my years of self discipline conditioning in martial arts classes.

Thought it felt as if hot knives were being driven into my thighs with each down stroke, the cognitive battle was even worse. The first day was truly a test of spirit.

Should I have started extended bicycle travel without any training? I can’t do this. Maybe I should take a break? Am I really fit for this? Do I really want to be riding my bike across countries? Cycling isn’t necessarily for everyone. I’m probably better off backpacking. People make mistakes; maybe I just made a mistake. This isn’t just my mind; I’m actually reaching the limits of my physical ability!

Read the rest of this entry »

How to Get into a Good Mood in Minutes

Practical Psychology No Comments »

depressed-person.jpg

Next time you’re down or even just in a less than spectacular mood, go ahead and try this…

Grab your headphones and find that one song that gets you feeling positive and full of energy more than any other. You might want to find a reasonably private spot, where you can at least close your eyes comfortably.

If you’re sitting, stand up.

Put the headphones on, start the song and close your eyes. Breath slowly and deeply through your nose.

Clasp both of your hands into light fists and now as the song picks up, pump your fists with each beat. Just a quick clench and release.

Pump….2….3….4….Pump….2….3….4….

As you feel those small surges of energy jolt from your pumping fists through your arms, let it flow up your back, straightening your posture. Let it flow up into your head, raising your chin a bit higher each time. Let that energy spread through your lips and into your cheeks, while on it’s way pulling up and back the corners of your mouth, spreading a wide smile across your face.

Read the rest of this entry »

Traveling Again…

Bicycle Touring, Plans & Itineraries, USA 5 Comments »

In a few weeks time I’ll embark on a new adventure. This one will be somewhat of a different flavor. Instead of travelling by motored transport as usual, I’ll be pedaling a bicycle!

Surly Long Haul Trucker

Start Date: Early August
End Date: Unknown
Departure: Portland, Oregon
Direction: South
Destination: Unknown

For the past two weeks I’ve been daydreaming about pedaling through Central and South America. Daydreaming about travel is normal, but to daydream about the same place and specific travel idea…thats very unusual for me. So I decided to do it.

Read the rest of this entry »

WP Theme originally crafted by N.Design Studio and tweaked by me with inspiration from the 4HWW Blog.
All content © copyright 2009 John P Morgan Jr | Login