Next time you’re down or even just in a less than spectacular mood, go ahead and try this…
Grab your headphones and find that one song that gets you feeling positive and full of energy more than any other. You might want to find a reasonably private spot, where you can at least close your eyes comfortably.
If you’re sitting, stand up.
Put the headphones on, start the song and close your eyes. Breath slowly and deeply through your nose.
Clasp both of your hands into light fists and now as the song picks up, pump your fists with each beat. Just a quick clench and release.
Pump….2….3….4….Pump….2….3….4….
As you feel those small surges of energy jolt from your pumping fists through your arms, let it flow up your back, straightening your posture. Let it flow up into your head, raising your chin a bit higher each time. Let that energy spread through your lips and into your cheeks, while on it’s way pulling up and back the corners of your mouth, spreading a wide smile across your face.
